NUTRITIONAL ANALYSIS
Flaxseed
( Common or Golden Flaxseed ) |
Nutrient |
Per 100 Grams |
Calories (kcal) |
492 |
Total Fat (g) |
34 |
Saturated Fat (g) |
3.196 |
Polyunsaturated Fat (g) |
22.44 |
Linoleic (g) |
4.318 |
Linolenic (g) |
18.122 |
Monounsaturated Fat (g) |
6.868 |
Oleic (g) |
6.868 |
Trans Fatty Acids (g) |
|
Cholesterol (mg) |
0 |
Phytosterols (mg) |
|
Sodium* (mg) |
34 |
Potassium* (mg) |
681 |
Total Carbohydrate (g) |
34.25 |
Dietary Fiber (g) |
27.9 |
Sugars (g) |
|
Protein (g) |
19.5 |
Vitamin A (mcg RE)** |
0 |
Vitamin C (mg) |
1.3 |
Vitamin E (mg ATE)*** |
5.0 |
Thiamin (mg) |
0.17 |
Riboflavin (mg) |
0.16 |
Niacin (mg) |
1.4 |
Vitamin B6 (mg) |
0.927 |
Folate (mcg) |
278 |
Vitamin B12 (mcg) |
0.00 |
Pantothenic Acid (mg) |
1.53 |
Calcium (mg) |
199 |
Chromium (mcg) |
|
Copper (mg) |
1.041 |
Iron (mg) |
6.22 |
Magnesium (mg) |
362 |
Manganese (mg) |
3.281 |
Phosphorus (mg) |
498 |
Selenium (mcg) |
5.5 |
Zinc (mg) |
4.17 |
|
Nutrient values obtained from USDA Nutrient Data Laboratory website, http://www.nal.usda.gov/fnic/foodcomp |
|
*Sodium and Potassium DRIs are ESADDIs (Estimated Safe and Adequate Daily Dietary Intakes) |
**Vitamin A values are given in REs (Retinol Equivalents); 1 mcg RE = 1 mcg all-trans-retinol |
***Vitamin E values are given in ATEs (Alpha-tocopherol Equivalents); 1 mg alpha-tocopherol = 1 mg ATE x 0.8 mg alpha-tocopherol/mg ATE |