Golden Flax 4 U Organic Golden Flax Seed - The 96oz size is approximately a three-month supply for an individual.  As the seed naturally protects itself, Golden Flax Seed in the seed form will protect its valuable oil keeping it in pristine condition until you unlock it.  Our Organic Golden Flax Seed comes in a sealed container that you can reseal for freshness.  Mix it into juices, soups, on top of salads, cereal, ice cream or anything you like to eat.

• It is suggested to take 1-2 tablespoons of flaxseed (freshly ground) once or twice daily. Measure the seeds, not the meal and then grind them in a coffee grinder or use the grind cycle on a blender. Flaxseed should be ground directly before it is consumed to maintain the pristine quality of the omega oils.

Drink plenty of water, you know it's good for you.  To cut down on the calories and sugars that come with juices, you might want use only 2-3oz of juice and 8-10oz of water.  This is especially good when you use grape juice.