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Nutritional Information
Nutrient values obtained from USDA Nutrient Data Laboratory website http://www.nal.usda.gov/fnic/foodcomp
| Nutrient |
Per 100 Grams |
| Calories (kcal) |
492 |
| Total Fat (g) |
34 |
| Saturated Fat (g) |
3.196 |
| Polyunsaturated Fat (g) |
2244 |
|
Linoleic (g) |
4.318 |
|
Linolenic (g) |
18.122 |
| Monounsaturated Fat (g) |
6.868 |
| Oleic (g) |
6.868 |
| Trans Fatty Acids (g) |
|
| Cholesterol (mg) |
0.000 |
| Phytosterols (mg) |
|
| Sodium** (mg) |
34 |
| Potassium** (mg) |
681 |
| Total Carbohydrate (g) |
34.25 |
| Dietary Fiber (g) |
27.9 |
| Sugars (g) |
|
| Protein (g) |
19.50 |
| Vitamin A (mcg RE)*** |
0.000 |
| Vitamin C (mg) |
1.3 |
| Vitamin E (mg ATE)**** |
5 |
| Thiamin (mg) |
0.17 |
| Riboflavin (mg) |
0.16 |
| Niacin (mg) |
1.4 |
| Vitamin B6 (mg) |
0.927 |
| Folate (mcg) |
278 |
| Vitamin B12 (mcg) |
0.00 |
| Pantothenic Acid (mg) |
1.530 |
| Calcium (mg) |
199 |
| Chromium (mcg) |
|
| Copper (mg) |
1.041 |
| Iron (mg) |
6.22 |
| Magnesium (mg) |
362 |
| Manganese (mg) |
3.281 |
| Phosphorus (mg) |
498 |
| Selenium (mcg) |
5.5 |
| Zinc (mg) |
4.170 |
* DRI values for adult male, age 19-50 years
** Sodium and Potassium DRIs are ESADDIs (Estimated Safe and Adequate Daily Dietary Intakes)
***Vitamin A values are given in REs (Retinol Equivalents); 1 mcg RE = 1 mcg all-trans-retinol
****Vitamin E values are given in ATEs (Alpha-tocopherol Equivalents); 1 mg alpha-tocopherol = 1 mg ATE x 0.8 mg alpha-tocopherol/mg ATE
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