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Nutritional Information

Nutrient values obtained from USDA Nutrient Data Laboratory website http://www.nal.usda.gov/fnic/foodcomp

 Nutrient  Per 100 Grams          
 Calories (kcal) 492 
 Total Fat (g)  34
 Saturated Fat (g)  3.196
 Polyunsaturated Fat (g)  2244

    Linoleic (g)

 4.318

    Linolenic (g)

 18.122
 Monounsaturated Fat (g)  6.868
    Oleic (g)  6.868
 Trans Fatty Acids (g)  
 Cholesterol (mg)  0.000
 Phytosterols (mg)  
 Sodium** (mg)  34
 Potassium** (mg)  681
 Total Carbohydrate (g)  34.25
 Dietary Fiber (g)  27.9
 Sugars (g)  
 Protein (g)  19.50
 Vitamin A (mcg RE)***  0.000
 Vitamin C (mg)  1.3
 Vitamin E (mg ATE)****  5
 Thiamin (mg)  0.17
 Riboflavin (mg)  0.16
 Niacin (mg)  1.4
 Vitamin B6 (mg)  0.927
 Folate (mcg)  278
 Vitamin B12 (mcg)  0.00
 Pantothenic Acid (mg)  1.530
 Calcium (mg)  199
 Chromium (mcg)  
 Copper (mg)  1.041
 Iron (mg)  6.22
 Magnesium (mg)  362
 Manganese (mg)  3.281
 Phosphorus (mg)  498
 Selenium (mcg)  5.5
 Zinc (mg)  4.170
* DRI values for adult male, age 19-50 years ** Sodium and Potassium DRIs are ESADDIs (Estimated Safe and Adequate Daily Dietary Intakes) ***Vitamin A values are given in REs (Retinol Equivalents); 1 mcg RE = 1 mcg all-trans-retinol ****Vitamin E values are given in ATEs (Alpha-tocopherol Equivalents); 1 mg alpha-tocopherol = 1 mg ATE x 0.8 mg alpha-tocopherol/mg ATE