( Common or Golden Flaxseed )

Nutrient

Per 100 Grams

Calories (kcal)

492

Total Fat (g)

34

Saturated Fat (g)

3.196

Polyunsaturated Fat (g)

22.44

   Linoleic (g)

4.318

   Linolenic (g)

18.122

Monounsaturated Fat (g)

6.868

   Oleic (g)

6.868

Trans Fatty Acids (g)

Cholesterol (mg)

0

Phytosterols (mg)

Sodium* (mg)

34

Potassium* (mg)

681

Total Carbohydrate (g)

34.25

Dietary Fiber (g)

27.9

Sugars (g)

Protein (g)

19.5

Vitamin A (mcg RE)**

0

Vitamin C (mg)

1.3

Vitamin E (mg ATE)***

5.0

Thiamin (mg)

0.17

Riboflavin (mg)

0.16

Niacin (mg)

1.4

Vitamin B6 (mg)

0.927

Folate (mcg)

278

Vitamin B12 (mcg)

0.00

Pantothenic Acid (mg)

1.53

Calcium (mg)

199

Chromium (mcg)

Copper (mg)

1.041

Iron (mg)

6.22

Magnesium (mg)

362

Manganese (mg)

3.281

Phosphorus (mg)

498

Selenium (mcg)

5.5

Zinc (mg)

4.17

Nutrient values obtained from USDA Nutrient Data Laboratory website, http://www.nal.usda.gov/fnic/foodcomp

*Sodium and Potassium DRIs are ESADDIs (Estimated Safe and Adequate Daily Dietary Intakes)

**Vitamin A values are given in REs (Retinol Equivalents); 1 mcg RE = 1 mcg all-trans-retinol

***Vitamin E values are given in ATEs (Alpha-tocopherol Equivalents); 1 mg alpha-tocopherol = 1 mg ATE x 0.8 mg alpha-tocopherol/mg ATE