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Golden Flaxseed 96oz



 
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Our Price: $33.00

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Product Code: F96

  
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3 Health Benefits of Flax Seeds

Golden Flax 4U Golden Flax Seed - The 96oz size is approximately a three-month supply for an individual. As the seed naturally protects itself, Golden Flax Seed in the seed form will protect its valuable oil keeping it in pristine condition until you unlock it. Our Golden Flax Seed comes in a sealed container that you can reseal for freshness. Mix it into juices, soups, on top of salads, cereal, ice cream or anything you like to eat.

It is suggested to take 1-2 tablespoons of flaxseed (freshly ground) once or twice daily. Measure the seeds, not the meal and then grind them in a coffee grinder or use the grind cycle on a blender. Flaxseed should be ground directly before it is consumed to maintain the pristine quality of the omega oils.

Nutrition Facts

A 1 ounce (3 tbsp) serving of flaxseeds contains:

  • Omega-3 (ALA) 6,338mg
  • Fiber 8g
  • Protein 6g
  • Vitamin B1 31% RDA
  • Manganese 35% RDA
  • Magnesium 30% RDA
  • Phosphorus 19% RDA
  • Selenium 10% RDA
  • Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

This tiny seed provides 3 incredible benefits for your diet.

Fiber

First, flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.

Omega-3

Second, flax is a plant source of omega-3. Once again, most Americans are short on their omega-3 fatty acids. These essential fatty acids ("essential" meaning they must be consumed because our bodies donít make them) play an important role in the anti-inflammatory system of our body. Flax contains the shorter chain omega-3 called ALA. Thus, it is not a replacement for fish or fish oil supplements that contain DHA and EPA.

Lignan

Third, flax contains lignans which reduce the risk of breast cancer in women and prostate cancer in men. The lignans alter the way your body metabolizes estrogens into safer forms.

As if this wasnít enough, flax has been shown to reduce hot flashes in menopausal women. To reap the benefits, this requires a daily dose of 2 tablespoons. And flax can normalize the menstrual cycle by supporting the second phase (the luteal phase).

Safety: Other than the bloating that may occur in a new user, flax is very safe. Itís a food that has been with us for thousands of years.

How to: Start slow and build up. Remember to grind it. (It is useful to get a coffee grinder for this purpose). Unground, the impermeable coating may make it pass right through you, and you won't absorb any of the benefits. Add it to cooked oatmeal, to pancake batter, or to yogurt. It has a nice nutty flavor.

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Average Customer Review: 4.5 of 5 Total Reviews: 7 Write a review.

  0 of 0 people found the following review helpful:
 
1 November 27, 2017
Reviewer: Barbara Meconis from Grand Rapids, MI United States  
Getting product ordered and shipped is a nightmare and shipping is way to high compared with my other vendors.

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  1 of 1 people found the following review helpful:
 
Great Product July 24, 2017
Reviewer: Benjamin Miller from Rehoboth Beach, DE United States  
Have been buying by the case for years now.  Easy on-line ordering process, excellent product.  Due the weight, the shipping charges are incrementally increasing, so appreciate the "by-the-case" discount.

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  1 of 1 people found the following review helpful:
 
Health July 21, 2017
Reviewer: jeani woodside from vallejo, CA United States  
I love this Flaxseed.  And I love this company.  I have been using both for many year now.  Ordering is easy, service is great, and delivery is fast.  
We grind a couple of teaspoons each morning and sprinkle on our oatmeal.

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  1 of 1 people found the following review helpful:
 
Excellent source of Omega-3 July 12, 2017
Reviewer: Brittany from Salt Lake City, Utah  
I've been buying flax from this company for couple years already by the reference of my friend. I can say for sure that it is GREAT product for a GREAT price. Love its nutty taste. Really impressed how clean their flax is. I've never seen so clean flaxseeds before. Seriously. Thank you for your work, guys! Hope to see some discounts soon!

Best,
Brittany

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  1 of 1 people found the following review helpful:
 
Golden Flaxseed 96oz February 16, 2015
Reviewer: Anne Davis from Pleasant Hope, MO United States  
We have been buying Golden Flax Seed from Flax4U since 2000, never disappointed. We order it by the case nice savings.

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